EMOTIONAL BALANCE RESTORATION specialties

ADDICTION RECOVERY AND RELAPSE PREVENTION

SOULWALK IN SOBRIETY (SWS) IS A UNIQUELY COMPREHENSIVE ADDICTION RECOVERY AND RELAPSE PREVENTION PROGRAM. Facilitated on an individual basis or group setting, the SoulWalk In Sobriety (SWS) Program enables mood and emotion regulation, diminishing emotional reactivity, while intercepting the impulsivity and emotional reactivity associated with addiction relapse. SWS implements cognitive, pragmatic, educational and hypnotherapeutic experiential techniques and practices needed for sustainable equanimity and lifelong recovery.

The skills and methods of SoulWalk In Sobriety Program offer holistic resolution to emotional triggers and daily stressors. By establishing the foundation of emotional autonomy, SWS progressively solidifies emotional self-reliance and spiritual credence. SWS Program is not psychotherapy, nor is it a 12-Step program.

SWS Program is appropriate and effective for all types of addiction: drugs, alcohol, gambling, codependency, and compliments psychotherapeutic practices.

"ONLY THROUGH EMOTIONS CAN YOU ENCOUNTER THE FORCE FIELD OF YOUR OWN SOUL."

GARY ZUKAV (SEAT OF THE SOUL)

SOULWALK IN SOBRIETY program specifics

EMOTIONAL BALANCE RESTORATION specialties

MANAGE NEGATIVE EMOTIONS

NEGATIVE EMOTIONS, EITHER THEY ARE DOING YOU, OR YOU ARE DOING THEM

MYTH: "If I just ignore the problem or push the feelings down, I can be more productive and get back to life." It's a common belief that feeling emotions is weakness and NOT feeling them is strength. The opposite is true. It takes wisdom, strength, perseverance and emotional wisdom and sustenance to effectively manage your negative emotions.

SYMPTOMS OF SUPPRESSED NEGATIVE EMOTIONS

Emotional reactivity
Emotional shutdown
Addiction
Depression
Anxiety
Sleep disorders
Panic attacks
Physical pain and dis-ease
Isolation
Inauthenticity
Disconnect from life and loved ones
Pushing down negative emotions, positive emotions are lost, causing an emotional shutdown

Scientific literature links suppressed negative emotions and physical health problems.

areas of expertise

Hypnosis / Hypnotherapy / Guided Imagery
Neuro Linguistic Programing (NLP)
Inner Child
Emotional Reactivity
Non-Violent Communication
Crisis Management
Educational / Substance Abuse Counseling
Experiential Education
Cognitive Self-Questioning Practice (CSQ)
Body/Mind Connection
Shame / Vulnerability
BodyTalk
True Self / False Self

Emotions have a vibrational frequency

You can't get to courage without rumbling with vulnerability

STOP EMOTIONAL REACTIVITY

WHAT IS EMOTIONAL REACTIVITY?

When stressed, angry, or hurt, we tend to react impulsively. Lashing out toward self or others is emotional reactivity. Various triggers can cause emotional reactivity, along with unmet emotional needs and suppressed negative emotions. During the moments of reactivity, one loses the ability to think clearly and one is likely to say or do hurtful and destructive things causing regret. Perceptions are altered and logic and reality becomes blurred. It becomes impossible to listen and communicate effectively and build healthy relationships. Emotions and defenses drive behaviors; one's self-esteem suffers.

Hypnotherapy uncovers the underlying causes of behavior and taps into the root of emotional distress.

Whether you are a parent, colleague, friend or family member, emotional reactivity hurts any and all connections. It will dissolve trust in an instant and put others on the defensive. The fallout from reactivity can be devastating. Resolving your reactivity will undoubtedly change your life.

"YOU CAN CHOOSE COURAGE, OR YOU CAN CHOOSE COMFORT, BUT YOU CANNOT CHOOSE BOTH."

BRENE' BROWN

Inner Child work